Sun World

Fruited Tabbouleh

This fruited tabbouleh with red seedless grapes makes for a delicious lunch meal with a full variety of ingredients

Ingredients

  • 2 ½ cups chicken or vegetable stock
  • 1 ½ cups bulgur wheat
  • 1 ½ cups red seedless grapes, sliced
  • ½ cup diced red onion
  • ¼ cup chopped fresh mint leaves
  • 1 medium orange, peeled and diced
  • 1/3 cup extra virgin olive oil
  • 3 tbsp fresh squeezed lemon juice
  • 1 tbsp sugar
  • ¾ tsp salt
  • ¾ tsp ground ginger
  • ¾ tsp ground cumin
  • ½ tsp black pepper
  • 6 butter lettuce leaves

Directions

  1. Bring stock to a boil in a medium saucepan; stir in bulgur wheat and turn off heat.
  2. Cover and set aside for 25 minutes.
  3. Fluff with a fork and let cool completely.
  4. Stir in grapes, onion, mint and orange.
  5. In a small bowl, whisk together oil, lemon juice, sugar, salt, ginger, cumin and pepper.
  6. Pour over bulgur and toss well.
  7. Enjoy!