The many health benefits of grapes make them an excellent choice for a more satisfying, healthier diet. Fruit is an important part of your daily diet supplying fibre and essential vitamins and minerals that contribute to overall good health. You can add them to your diet with a variety of grape recipes ranging from salads to guilt-free desserts.
Seedless grapes have fabulous colour, sweetness and texture. Not to mention their flavour and juiciness. They are an excellent fruit choice for everyone – helping to keep you healthy and reduce the impact of our stressful lives. They’re also especially good for eating before and after exercise and sport.
Deceptively sweet and juicy, the fibre and water in grapes help keep you regular. Being low in fat and sodium, and only 400kJ per 150g serve , seedless grapes are a great addition to a healthy diet. Plus, they are gluten-free  and cholesterol free!
A serve of seedless grapes for adults (150g) looks like a very big handful of seedless grapes – around 30 grapes in fact!
Recommendations in Australia are for adults to enjoy two serves of fruit and five x 75g serves of vegetables each day  . Enjoying a diet rich in fruit and vegetables contributes to a healthy heart and reduces the risk of coronary heart disease, which is one of the biggest causes of premature death for adults  .
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